GHR - Glute Ham Raise Bench for Nordic Hamstring Curl Exercises

Professional GHR bench for maximum performance

The robust construction of the HOLD STRONG Fitness GHR ensures maximum stability for all exercises. The height-adjustable foot pads allow optimal adaptation to any body size and exercise. The integrated band pegs offer additional training options with resistance bands to increase intensity and create new training stimuli. The Good Ham Raise Bench is not only suitable for Nordic hamstring curls, but also for core and leg exercises such as crunches, sit-ups or good mornings. The discreet HOLD STRONG design combines aesthetics with functionality and blends seamlessly into any training environment. Box owners report consistently positive experiences with this device, as it retains its stability even during the most intensive training sessions and enables a variety of exercises.