HOLD STRONG Fitness Curl Bar - SZ bar for biceps and arm training

Ergonomic design for joint-friendly training: the Curl Bar in detail

The HOLD STRONG Fitness Curl Bar impresses with its ergonomic, curved shape, which allows different grip positions. This allows you to train your arms and shoulders in a variety of ways, while the natural hand position reduces the strain on your wrists and forearms. Especially for intensive exercises such as biceps curls and triceps extensions, the sophisticated design ensures greater comfort and reduces the risk of injury.

Made from high-quality and durable steel, the curl bar offers a long service life and maximum reliability. Thanks to its special SZ shape, different grip variations are possible, allowing different muscle groups to be targeted. This versatility enables effective arm and shoulder training, which contributes to balanced muscle development.

Both beginners and experienced athletes benefit from the curl bar, as it is a sensible alternative to the classic barbell. Compared to straight barbells, it offers optimized grip dynamics that bring more variety to training. This makes it possible to break through plateaus while at the same time providing new stimuli for muscle growth.

Complete solution for your arm training: HOLD STRONG Fitness as your partner

Optimize your training with our high-quality weight plates, change plates and fractional plates, which have been specially developed for use with the curl bar. These allow you to precisely adjust the weight so that you can gradually increase your strength.

To ensure safe training and prevent the weight plates from slipping, we recommend our high-quality collars. With HOLD STRONG Fitness as your reliable partner, nothing stands in the way of your professional arm training.