HOLD STRONG Fitness Specialist Bar - Cambered Multigrip with rotating weight plate holders

HOLD STRONG Cambered Multigrip Bar - Maximum ROM & joint-friendly training

The HOLD STRONG Cambered Multigrip Bar is the ideal addition for demanding strength athletes who want to optimize their training. Its unique, curved design combined with four grip variants and rotating weight plate holders enables natural, safe and effective movement control. This special dumbbell is ideal for chest, back, triceps and shoulder training and ensures maximum range of motion (ROM) with reduced joint stress.
The HOLD STRONG barbell and specialty bar stand offers a space-saving solution for safely storing the curved multi-grip bar and other specialty barbells. This keeps your training area tidy at all times and your equipment safely stowed away.

Effective exercises with the Speciality Bar

This versatile special dumbbell offers a wide range of training options and, thanks to its unique grip variations, provides targeted stimuli that both promote muscle growth and effectively support an increase in strength.

• Bench press with parallel grip: Gentle hand position for joint-friendly chest training.
• Bent-over rowing: Effective back training with optimized ROM.
• Shoulder press in a seated position: More grip options for targeted muscle growth.
• Close and wide bench press: variability for chest and triceps focus.
• Pull-ups with overhand grip: maximum stretch for chest and latissimus.