Athletic Rack Storage - Power Rack with cable pull station and storage system

HOLD STRONG Fitness Athletic Rack Storage - The all-in-one solution for functional training

The HOLD STRONG Fitness Athletic Rack is an innovative training device that perfectly meets the requirements of modern athletes and gyms. It combines the functions of a power rack, a double-sided cable-cross cable pull-up station, a multi-grip pull-up bar and an intelligent storage system in a single, compact device. The rack has been specially developed to enable versatile training in a limited space while meeting the highest standards of quality, functionality and design.

The Athletic Rack is supplied without J-Cups and without covers, so that users have the option of selecting these individually and optimally adapting their rack to their needs. The HOLD STRONG online store offers a wide range of accessories such as J-cups, safety spotters, dip bars, landmine attachments and much more. With this variety of add-ons, the rack can be adapted to any training environment and objective. Power Rack for barbell exercises - the basis of successful strength training. The Power Rack forms the center of the Athletic Rack and is an indispensable tool for ambitious athletes. It provides a safe and stable basis for all classic basic barbell exercises, which are the foundation of successful strength training:

• Squats: Develop leg strength, stability and core tension.
• Bench press: Effective chest training and strengthening of shoulders and triceps.
• Shoulder press: Targeted training for the shoulder muscles and stability.
• Deadlift: Build raw strength and full body stability.

The sturdy J-hooks and safety racks, which are available as an option, can be individually adjusted in height. This allows each user to set the optimum position for the respective exercises. The robust construction made of high-quality steel ensures maximum stability, even during intensive training sessions with heavy weights. The powder-coated surface protects the rack from scratches and wear and tear, keeping it in excellent condition over the long term.

Double-sided cable-cross cable pull station - for versatile and functional training

The double-sided cable cross station is one of the outstanding features of the Athletic Rack. It offers an impressive range of training options and is suitable for both functional movements and isolated exercises. The cable pulleys are smooth-running and height-adjustable, so that they can be flexibly adapted to body size and the desired type of exercise.

Typical exercises at the cable pull station:

• Chest Flys: For a comprehensive chest workout with maximum muscle stretching.
• Triceps pushdowns: isolate the back of the arm for more definition.
• Lat pulldowns: effective back training for the broad back muscle.
• Face pulls: Strengthening the shoulders, neck and upper back muscles.
• Bicep curls: Ideal for isolating the arm muscles.
• Side raises with the cable: targeted strengthening of the shoulders.
• Torso twists (Oblique Twists): Strengthen the lateral core muscles.

The precise mechanics of the cable pulls ensure fluid movements that are easy on the joints and a first-class training experience. It is particularly suitable for one-sided exercises that improve coordination, balance and stability.

Multi-grip pull-up bar - a versatile tool for the upper body

The multi-grip pull-up bar is another highlight of the Athletic Rack. It offers various grip options to perform a wide range of pull-up variations and other upper body exercises. This variety makes it possible to target different muscle groups and provide varied training stimuli.

Popular grip variations and exercises:

• Classic pull-ups (overhand grip): Train your back, arms and shoulders.
• Chin-ups (underhand grip): Focus on the biceps and latissimus.
• Hammer grip: joint-friendly version for back and arms.
• Muscle-ups: A challenging combination of strength and technique.
• Toes-to-bar: Dynamic training to strengthen the abdominal muscles.

The robust construction of the pull-up bar can withstand even intensive loads and ensures that even advanced athletes can take their training to the next level.

Integrated storage system - order and efficiency

The integrated storage system makes the Athletic Rack a space-saving complete solution. The cleverly arranged shelves offer sufficient space for a variety of training equipment and accessories.

Suitable for storing:

• Weight plates: Stored safely and within easy reach.
• Dumbbells: For functional exercises or additional strength training.
• Kettlebells: Ideal for dynamic full-body exercises such as swings or goblet squats.
• Small equipment: resistance bands, medicine balls, skipping ropes and more.

The integrated storage system keeps the training area tidy at all times and all the equipment you need is immediately to hand. This saves time and increases efficiency during training.

Unique design and first-class quality

The Athletic Rack not only impresses with its functionality, but also with its modern design. It is made from high-quality materials and has a durable powder coating that protects it from wear and tear. The robust construction ensures that the rack remains in top condition even with intensive use.

It is suitable for use in fitness studios, home gyms, hotels, clubs and physiotherapy practices. Thanks to the free choice of colors, the rack can be individually adapted to taste or corporate design. It is also modularly expandable, for example with additional shelves, dip bars or further pull-up bars.

Summary: One device, endless possibilities

The HOLD STRONG Fitness Athletic Rack is an indispensable piece of training equipment for ambitious athletes who value quality, functionality and design. With its combination of power rack, cable pull-up station, pull-up bar and integrated storage system, it combines everything you need for comprehensive strength and functional training. It is the perfect choice for gyms, home gyms and other facilities that want to offer a professional training experience. Discover the countless possibilities and take your training to a new level!