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New articles

  • The importance of power racks in strength training

    • Posted on March 22, 2025

  • Personalization in the physiotherapy practice: How HOLD STRONG Fitness creates individual solutions

    • Posted on November 19, 2024
  • Longevity training plan

    Longevity training plan: How to maintain your fitness and longevity

    • Posted on October 8, 2024
Equipment

The importance of power racks in strength training

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Personalization in the physiotherapy practice: How HOLD STRONG Fitness creates individual solutions
Equipment

Personalization in the physiotherapy practice: How HOLD STRONG Fitness creates individual solutions

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Longevity training plan: How to maintain your fitness and longevity
Training

Longevity training plan: How to maintain your fitness and longevity

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HOLD STRONG: The revolutionary the Capsule fitness container for military and special forces
Equipment,News

HOLD STRONG: The revolutionary the Capsule fitness container for military and special forces

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Intermittent fasting: effects on the body and different methods
Nutrition

Intermittent fasting: effects on the body and different methods

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Muscle building and nutrition - the key to definition
Nutrition,Training

Muscle building and nutrition - the key to definition

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The ten best exercises for stronger and more defined shoulders for men
Training

The ten best exercises for stronger and more defined shoulders for men

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The ten best exercises for stronger, larger and more defined chest muscles
Training

The ten best exercises for stronger, larger and more defined chest muscles

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More massive arms: anatomy and the ten best exercises
Training

More massive arms: anatomy and the ten best exercises

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Gyms in Munich: The top 15 gyms at a glance
Miscellaneous

Gyms in Munich: The top 15 gyms at a glance

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HOLD STRONG FITNESS GMBH
Im Siesack 102
44359 Dortmund
E-mail: info@holdstrong.de
Managing Directors: Oliver Polenz, Rafael Seweryn
Commercial register: Dortmund Local Court / HRB 29999
Persons responsible for content according to 6 MDStV Oliver Polenz, Rafael Seweryn
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