Kettlebells

Kettlebells from HOLD STRONG Fitness - versatility and quality for your workout

n the HOLD STRONG Fitness online store you will find a carefully selected range of high-quality kettlebells designed for a wide range of training routines. Our range includes both competition kettlebells and robust cast iron kettlebells. These versatile training tools are perfect for use at home, in the gym or in professional training areas. Especially for intensive and functional training such as HYROX exercises, our kettlebells offer the ideal combination of ergonomics, stability and durability. In addition, we offer sophisticated storage systems that ensure optimal organization and keep your training environment tidy and professional at all times.

Areas of application for kettlebells

Kettlebells, also known as ball dumbbells, are versatile training tools that can be used in a variety of environments to improve physical fitness and achieve specific training goals. Their wide applicability makes them a preferred training tool for both home and professional fitness environments.

• Fitness studio

  Kettlebells are ubiquitous in gyms for good reason. They enable a wide range of exercises that promote both strength and endurance. Members can use kettlebells to perform full-body exercises that improve coordination and are suitable for functional training, making them an indispensable part of group and individual training.

• Home Gym

  For those exercising at home, kettlebells offer a cost-effective and space-saving solution to perform an effective and versatile workout. A small selection of kettlebells can replace almost any gym weight system and is ideal for people who have limited space but still want to perform a variety of exercises.

• Hotels

  More and more hotels are equipping their fitness areas with kettlebells to offer guests a flexible workout option during their stay. The simplicity and effectiveness of kettlebells make them an attractive option for travelers who want to stay fit on the go.

• Athletic Clubs

  Athletic clubs use kettlebells to improve the athletic performance of their members. The dynamic movements possible with kettlebells simulate athletic movements, making them particularly useful for athletes who want to improve their explosive strength, speed and agility.

• Physiotherapy

  Kettlebells are used in physiotherapy and rehabilitation centers to support individual rehabilitation programs. The ability to work with variable weights allows therapists to customize specific exercises to strengthen weakened or injured body parts. The kettlebell also makes it possible to train the whole body in a way that supports and encourages natural movement patterns, making it a valuable tool for rehabilitation.

Kettlebells are used in a wide range of applications across various sectors of the fitness and health industry. Their use in fitness studios, home gyms, hotels, athletic clubs and physiotherapy and rehabilitation centers shows how flexible and universally applicable this training device is. The ability of kettlebells to effectively train both strength and endurance makes them an indispensable part of any training regime.

Competition kettlebells vs. iron kettlebells

The range is divided into two main types of kettlebells, each offering specific benefits:

• Competition Kettlebells: These are uniform in shape and size, regardless of weight, making them particularly suitable for competitions. Made from steel, they offer durability and consistent weight distribution.
• Iron kettlebells (cast iron): Made from cast iron, kettlebells vary in shape and size depending on weight and offer a cost-effective option for training. They are ideal for gradually increasing the training load and offer an excellent feel.

The HYROX exercise: Farmers Carry with kettlebells

The farmer's carry is a challenging and effective exercise in the HYROX competition program, especially when performed with kettlebells. This exercise tests not only the strength, but also the endurance and stability of the athletes. It mirrors everyday movements that require carrying heavy loads over a certain distance and integrates them into a competition format.

Design of the Farmers Carry

In the Farmers Carry, participants grip a kettlebell in each hand. The weights vary depending on the category and gender of the participants. The challenge is to hold the kettlebells at the sides of the body and cover a set distance as quickly as possible. The arms remain extended throughout the exercise and the kettlebells must not be placed on the floor until the distance has been completed.
Muscle groups trained

This exercise uses a variety of muscle groups:

• Upper body: The shoulders, trapezius muscles and forearms are heavily used as they have to keep the kettlebells stable.
• Core: The entire core area is activated to keep the body stable and upright while the kettlebells are carried at the sides.
• Lower body: Legs and gluteal muscles are also involved, as they control the movement and movement of the body weight and the additional load.

Advantages of the Farmers Carry

• Strength building: Constant tension and carrying heavy weights improve grip strength and overall body strength.
• Increased endurance: The combination of strength and distance increases muscular and cardiovascular endurance.
• Improved posture: Carrying the weights at your sides encourages an upright posture, which can contribute to better body mechanics in everyday life.

The farmer's carry with kettlebells is therefore a comprehensive exercise that plays a central role in HYROX training. It challenges athletes in a variety of ways and is a benchmark for strength and endurance in a competitive context.

Exercises with kettlebells

Kettlebells are incredibly versatile training tools that allow for a wide range of exercises to improve strength, flexibility, endurance and balance. Here are some of the most effective kettlebell exercises that can be incorporated into almost any fitness program:

• Kettlebell Swing

  The kettlebell swing is probably the best-known exercise with this machine. It primarily trains the muscles of the posterior chain, including the glutes, thighs and lower back. In this exercise, the kettlebell is swung forwards and upwards between the legs while coming from a squatting to a standing position. The upward swing is achieved through the power of the hip extension.

• Kettlebell Snatch

  The snatch is an advanced, dynamic movement that challenges the whole body. From a deep squat, the kettlebell is lifted over the head in one movement. This exercise improves explosive power, coordination and full-body strength.

• Turkish Get-Up

  The Turkish Get-Up offers a real full-body workout. The exercise begins lying down, with a kettlebell in one hand stretched upwards. The exerciser must stand up while holding the kettlebell extended the whole time and then return to the lying position. This exercise promotes stability, balance and strength in different planes of movement.

• Kettlebell Goblet Squat

  In the goblet squat, you hold the kettlebell with both hands in front of your chest. The deep squats strengthen the leg and gluteal muscles in particular, but also the core, as the kettlebell stabilizes the posture during execution.

• Kettlebell Clean

  The clean is another explosive movement in which the kettlebell is moved from the floor to the "rack" position on the shoulder. This exercise trains the hip flexors, back, shoulders and arms.

• Kettlebell Deadlift

  The kettlebell deadlift is a basic exercise for lifting weights. It emphasizes correct hip and back posture and is excellent for strengthening the muscles of the lower back, legs and core.

• Kettlebell Row

  The kettlebell row is a pulling movement that strengthens the upper back, shoulders and arms. The exercise is performed with one arm, which also requires the core muscles for stabilization.

• Kettlebell Windmill

  The windmill improves the flexibility and stability of the torso. The kettlebell is held above your head while you bend sideways with your legs stretched out and one hand pointing towards the opposite foot.

These exercises show how versatile kettlebells can be used to improve various aspects of fitness. From increasing cardiovascular endurance and strengthening muscles to improving flexibility and stability, kettlebells are a powerful tool in the world of fitness.

Our experience: What to look out for when buying kettlebells

Buying a kettlebell is an investment in your own health and fitness, so it is important to carefully consider which type of kettlebell best suits your individual training goals. At the HOLD STRONG Fitness online store, we offer a wide range of high-quality kettlebells that are prized for their optimal grip quality and durability. Here are some important aspects to consider when buying a kettlebell:

• Material and construction

  Kettlebells are available in different materials, with the most common variants being made of cast iron or steel. Competition kettlebells are typically made of steel and offer consistent handling due to their uniform size and shape, regardless of weight. Iron kettlebells are made from cast iron and vary in size and shape depending on weight. Both materials offer advantages, so the choice depends on your personal training focus.

• Kettlebell handle

  The grip of a kettlebell is crucial for the safety and effectiveness of training. A good grip makes it possible to hold the kettlebell securely and perform exercises correctly. In the HOLD STRONG Fitness online store, all kettlebells are designed to provide an optimal grip, which is particularly appreciated by our customers. The grip should not be too smooth to prevent slipping, but also not too rough to avoid skin irritation.

• Weight

  The weight of the kettlebell should be adapted to your fitness goals and current strength. Beginners should start with lighter weights to learn the technique properly, while advanced users can work with heavier kettlebells to further improve their strength and endurance. It is useful to have different weights to allow for different exercises and training intensities.

• Quality and customer reviews

  High-quality kettlebells last longer and offer a safer training experience. It is advisable to buy kettlebells from a reputable supplier who pays attention to the quality of their products. Customer reviews and experiences, such as those found in our online store, can help you make an informed decision. Our customers regularly emphasize the high quality and optimal grip of our kettlebells.

• Versatility of kettlebells

  Some kettlebells are specifically designed for certain exercises or types of training such as HYROX training. Think about the types of exercises you want to perform and choose a kettlebell that supports them. Versatility is key to getting the most out of your investment.

By taking these factors into account, a well-considered choice can be made that meets your needs and takes kettlebell training to the next level.

More than kettlebells - everything for HYROX and functional fitness at HOLD STRONG Fitness

In addition to our high-quality kettlebells, you will find a wide selection of equipment that is perfect for HYROX and functional fitness in the HOLD STRONG Fitness online store. Discover our racks, weight benches, barbells, storage and much more to optimally equip your training area. Browse through our range and find everything you need for an effective and professional workout!