Balls

High-quality slam balls & wall balls for intensive training - HOLD STRONG Fitness

Discover a premium selection of wall balls (medicine balls) and slam balls at HOLD STRONG Fitness - the perfect training equipment for effective full-body workouts. Our balls are specially developed for intensive and versatile training sessions to specifically promote strength, endurance and coordination.

Wall balls (medicine balls): Versatility for strength and endurance

Our wall balls are ideal for dynamic strength and endurance exercises. They are perfect for exercises such as wall ball shots, where the ball is thrown against a wall and caught again, as well as for partner exercises that train speed and precision.

• Advantages of our Wall Balls:
  • Robust and durable construction
  • Perfectly balanced for an even trajectory
  • Available in different weight classes for individual training
  • Ideal for functional training, full-body strength and classic fitness programs

With our wall balls, you not only train strength and endurance, but also coordination and stability - perfect for every fitness level!

Slam balls: Explosive strength training

Our slam balls are specially designed to be hit powerfully on the floor without bouncing or rolling. They are the ideal choice for explosive strength exercises that challenge the muscles and cardiovascular system in equal measure.

• Advantages of our slam balls:
  • Extremely resistant and durable
  • Non-slip surface for a secure grip
  • Special rubber coating for dimensional stability
  • Perfect for exercises such as ball slams that promote strength, endurance and stress reduction

Versatile training options for every level

Whether you are a beginner or a professional - our wall balls and slam balls offer countless possible uses:

• Wall Ball Shots: Train thighs, shoulders and core muscles
• Ball slams: strengthen the entire body muscles and improve explosive power
• Russian twists: promote core stability and train the abdominal muscles
• Overhead Throws: Ideal for shoulder and back muscles

Our balls are not only suitable for high-intensity workouts, but also for functional training sessions that require agility, balance and body control.

Perfect for fitness studios and home gyms

Our Wall Balls and Slam Balls are designed for optimal use in both professional gyms and home gyms. Thanks to their robust and durable construction, they are a worthwhile investment for any training goal.

Why HOLD STRONG Fitness?

At HOLD STRONG Fitness, quality and functionality are our top priorities. Our training balls offer you the best conditions for varying your training and creating new stimuli. Supplement your equipment with our matching storage solutions, racks, weight benches or cable pull stations.

Rely on the training solutions from HOLD STRONG Fitness - for professional results and an optimal training experience!